{"id":14488,"date":"2023-10-27T14:42:02","date_gmt":"2023-10-27T14:42:02","guid":{"rendered":"https:\/\/www.kaqun.sk\/?p=14488"},"modified":"2023-10-27T14:42:02","modified_gmt":"2023-10-27T14:42:02","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/vitamin-d\/","title":{"rendered":"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Vitam\u00edn D<\/strong> je jednou z\u00a0k\u013e\u00fa\u010dov\u00fdch \u017eiv\u00edn. Na\u0161e telo ho potrebuje pre svoje spr\u00e1vne fungovanie. Tento vitam\u00edn je d\u00f4le\u017eit\u00fd pre na\u0161e fyzick\u00e9 zdravie a\u00a0takisto aj pre du\u0161evn\u00fa pohodu, hoci ve\u013ea \u013eud\u00ed si jeho v\u00fdznam neprip\u00fa\u0161\u0165a. V\u00a0tomto \u010dl\u00e1nku si pribl\u00ed\u017eime, pre\u010do je vitam\u00edn D pre n\u00e1s d\u00f4le\u017eit\u00fd.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn D je na\u0161ou s\u00fa\u010das\u0165ou od narodenia a ve\u013ekou mierou sa podie\u013ea na na\u0161om raste a\u00a0v\u00fdvine. M\u00e1 teda v\u00fdznamn\u00fd vplyv na v\u0161etky org\u00e1ny v\u00a0tele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>na zdravie kost\u00ed a zubov,<\/li>\n\n\n\n<li>na kostn\u00fa dre\u0148,<\/li>\n\n\n\n<li>\u010drev\u00e1, obli\u010dky,<\/li>\n\n\n\n<li>p\u013e\u00faca, prostatu,<\/li>\n\n\n\n<li>poko\u017eku, sietnicu,<\/li>\n\n\n\n<li>\u017eal\u00fadok aj maternicu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pozit\u00edvne ovplyv\u0148uje aj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zrak a sluch,<\/li>\n\n\n\n<li>svalov\u00fa funkciu,<\/li>\n\n\n\n<li>tr\u00e1venie,<\/li>\n\n\n\n<li>imunitu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u00edn D je jedn\u00fdm z k\u013e\u00fa\u010dov\u00a0k zdraviu, kond\u00edci\u00ed a\u00a0pozit\u00edvnej n\u00e1lade<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00e1 bunka v \u013eudskom tele m\u00e1 receptory na vitam\u00edn D, na ktor\u00fd sa dok\u00e1\u017ee naviaza\u0165. Najnov\u0161ie v\u00fdskumy potvrdili, \u017ee hladina vitam\u00ednu D v\u00a0na\u0161ej krvi ovplyv\u0148uje aj kardiorespira\u010dn\u00e9 schopnosti srdca, obehov\u00e9ho syst\u00e9mu a\u00a0p\u013e\u00fac. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To znamen\u00e1, \u017ee je d\u00f4le\u017eit\u00fdm faktorom pre zabezpe\u010denie dostato\u010dnej dod\u00e1vky kysl\u00edka pre na\u0161e pracuj\u00face svaly a\u00a0tkaniv\u00e1. Kardiorespira\u010dn\u00e1 \u00farove\u0148 je hlavn\u00fdm ukazovate\u013eom na\u0161ej fyzickej zdatnosti, ktor\u00e1 ovplyv\u0148uje na\u0161e zdravie a\u00a0du\u0161evn\u00fa pohodu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoh\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee medzi n\u00edzkou hladinou vitam\u00ednu D a\u00a0poruchami n\u00e1lad existuje korel\u00e1cia. Nedostatok vitam\u00ednu tak m\u00f4\u017ee vies\u0165 k sympt\u00f3mom podobn\u00fdm depresii. \u013dudia s depresiou maj\u00fa aj vy\u0161\u0161ie \u0161ance na nedostatok vitam\u00ednu D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tak\u017ee ak sa posledn\u00e9 dni c\u00edtite bez n\u00e1lady a\u00a0m\u00e1te pocit, akoby v\u00e1m ni\u010d neprin\u00e1\u0161alo rados\u0165, skontrolujte si hladinu vitam\u00ednu D.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dlh\u0161\u00ed \u017eivot v\u010faka vitam\u00ednu D?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdskumy uk\u00e1zali, \u017ee jedinci s lep\u0161ou kardiorespira\u010dnou zdatnos\u0165ou si udr\u017euj\u00fa lep\u0161ie zdravie a \u017eij\u00fa dlh\u0161ie. Toto pozit\u00edvne p\u00f4sobenie je spojen\u00e9 s t\u00fdm, \u017ee ich bunky maj\u00fa neust\u00e1ly pr\u00edsun dostato\u010dn\u00e9ho mno\u017estva kysl\u00edka, \u010do pom\u00e1ha mitochondri\u00e1m &#8211; tzv. &#8222;bunkov\u00fdm elektr\u00e1r\u0148am&#8221; &#8211; produkova\u0165 dostatok energie vo forme ATP. T\u00e1 poh\u00e1\u0148a v\u0161etky d\u00f4le\u017eit\u00e9 procesy v \u013eudskom tele.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako pr\u00edklad m\u00f4\u017eeme uvies\u0165 Japoncov, ktor\u00ed ved\u00fa vo svetovom rebr\u00ed\u010dku v d\u013a\u017eke \u017eivota. Ich dlhovekos\u0165 je spojen\u00e1 s pravidelnou konzum\u00e1ciou vitam\u00ednu D z morsk\u00fdch r\u00fdb, ktor\u00e9 s\u00fa bohatou s\u00fa\u010das\u0165ou ich jed\u00e1lni\u010dka.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spr\u00e1vna hladina vitam\u00ednu D rob\u00ed s nami z\u00e1zraky<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdskumy dokazuj\u00fa, \u017ee \u013eudia s vy\u0161\u0161\u00edmi hladinami vitam\u00ednu D maj\u00fa lep\u0161iu kardiorespira\u010dn\u00fa zdatnos\u0165. T\u00ed, ktor\u00ed mali najvy\u0161\u0161ie hladiny vitam\u00ednu D, dosahovali \u0161tvor- a\u017e p\u00e4\u0165n\u00e1sobne vy\u0161\u0161iu \u00farove\u0148 kardiorespira\u010dnej zdatnosti v porovnan\u00ed s t\u00fdmi, ktor\u00fdch hladiny vitam\u00ednu D boli na n\u00edzkej \u00farovni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Okrem toho \u010fal\u0161ia \u0161t\u00fadia zistila, \u017ee dostato\u010dne vysok\u00e1 hladina vitam\u00ednu D zni\u017euje riziko vzniku mnoh\u00fdch typov zhubn\u00fdch n\u00e1dorov a\u017e o&nbsp;20 %.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ale d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee <strong>nadmern\u00fd pr\u00edjem vitam\u00ednu D m\u00f4\u017ee by\u0165 \u0161kodliv\u00fd.<\/strong> Preto je potrebn\u00e9 dba\u0165 na opatrnos\u0165, aby sme neprij\u00edmali pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo, preto\u017ee to m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e9 hromadenie v\u00e1pnika v krvi, \u010do vedie k nevo\u013enosti a slabosti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inform\u00e1cie o sp\u00f4soboch z\u00edskavania tohto d\u00f4le\u017eit\u00e9ho vitam\u00ednu a o tom, ko\u013eko vitam\u00ednu D vlastne potrebujeme, s\u00fa dostupn\u00e9 <a href=\"https:\/\/kaqun.sk\/varovanie-chyba-vitamind\">v na\u0161om star\u0161om \u010dl\u00e1nku.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nedostatok vitam\u00ednu D sp\u00f4sobuje probl\u00e9my<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mnoh\u00ed vedci tvrdia, \u017ee skuto\u010dn\u00e1 potreba vitam\u00ednu D je vy\u0161\u0161ia, ako aktu\u00e1lne odpor\u00fa\u010daj\u00fa referen\u010dn\u00e9 hodnoty pr\u00edjmu (RI). Ich odpor\u00fa\u010dania pre pr\u00edjem tohto vitam\u00ednu sa pohybuj\u00fa medzi 30 a 100 mikrogramami denne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u013dudia s<\/strong> <strong>nadv\u00e1hou a diabetom<\/strong> e\u0161te viac \u010delia probl\u00e9mom s tvorbou a vyu\u017eit\u00edm vitam\u00ednu D. Nedostatok vitam\u00ednu D m\u00f4\u017ee ovplyv\u0148ova\u0165 biochemick\u00e9 procesy, ktor\u00e9 ved\u00fa k rozvoju diabetes mellitus 2. typu, vr\u00e1tane po\u0161kodenia funkcie beta buniek v pankrease, vzniku inzul\u00ednovej rezistencie a z\u00e1palu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn D pom\u00e1ha regulova\u0165 hladinu cukru v\u00a0krvi. Dopl\u0148anie tohto vitam\u00ednu sa zd\u00e1 by\u0165 prospe\u0161n\u00e9, najm\u00e4 u jedincov s n\u00edzkymi hladinami vitam\u00ednu D. Vy\u0161\u0161ie hladiny vitam\u00ednu D v krvi s\u00fa sp\u00e1jan\u00e9 s ni\u017e\u0161\u00edm rizikom vzniku cukrovky 2. typu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vitam\u00edn D m\u00e1 vplyv na fungovanie srdca aj p\u013e\u00fac<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitam\u00edn D hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri spr\u00e1vnom fungovan\u00ed na\u0161ich p\u013e\u00fac a srdca, preto\u017ee prid\u00e1va telesn\u00fa schopnos\u0165 dod\u00e1va\u0165 kysl\u00edk do jednotliv\u00fdch svalov a buniek. Pod\u013ea jednej \u0161t\u00fadie, hladiny vitam\u00ednu D v krvi ur\u010duj\u00fa, ako dobre dok\u00e1\u017eu na\u0161e bunky vyu\u017e\u00edva\u0165 kysl\u00edk, \u010do m\u00e1 v\u00fdznamn\u00fd vplyv na r\u00fdchlos\u0165 bunkov\u00e9ho starnutia (na\u0161u \u017eivotnos\u0165) a tr\u00e9ningov\u00fa kapacitu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00darovne kardiorespira\u010dnej zdatnosti sa meraj\u00fa ako na\u0161a maxim\u00e1lna spotreba kysl\u00edka po\u010das tr\u00e9ningu a s\u00fa zn\u00e1me aj ako VO<sub>2max<\/sub>. VO<sub>2max<\/sub> predstavuje maxim\u00e1lny objem kysl\u00edka (v mililitroch), ktor\u00fd m\u00f4\u017eu p\u013e\u00faca prija\u0165 za jednu min\u00fatu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dbajte na to, aby v\u00e1\u0161 pr\u00edjem vitam\u00ednu D bol spr\u00e1vny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitam\u00edn D je jednou z\u00a0k\u013e\u00fa\u010dov\u00fdch \u017eiv\u00edn. Na\u0161e telo ho potrebuje pre svoje spr\u00e1vne fungovanie. Tento vitam\u00edn je d\u00f4le\u017eit\u00fd pre na\u0161e fyzick\u00e9 zdravie a\u00a0takisto aj pre du\u0161evn\u00fa pohodu, hoci ve\u013ea \u013eud\u00ed si jeho v\u00fdznam neprip\u00fa\u0161\u0165a. V\u00a0tomto \u010dl\u00e1nku si pribl\u00ed\u017eime, pre\u010do je vitam\u00edn D pre n\u00e1s d\u00f4le\u017eit\u00fd. Vitam\u00edn D je na\u0161ou s\u00fa\u010das\u0165ou od narodenia a ve\u013ekou mierou [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-14488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvalita-zivota-a-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kaqun.sk\/vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda\" \/>\n<meta property=\"og:description\" content=\"Vitam\u00edn D je jednou z\u00a0k\u013e\u00fa\u010dov\u00fdch \u017eiv\u00edn. Na\u0161e telo ho potrebuje pre svoje spr\u00e1vne fungovanie. Tento vitam\u00edn je d\u00f4le\u017eit\u00fd pre na\u0161e fyzick\u00e9 zdravie a\u00a0takisto aj pre du\u0161evn\u00fa pohodu, hoci ve\u013ea \u013eud\u00ed si jeho v\u00fdznam neprip\u00fa\u0161\u0165a. V\u00a0tomto \u010dl\u00e1nku si pribl\u00ed\u017eime, pre\u010do je vitam\u00edn D pre n\u00e1s d\u00f4le\u017eit\u00fd. Vitam\u00edn D je na\u0161ou s\u00fa\u010das\u0165ou od narodenia a ve\u013ekou mierou [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kaqun.sk\/vitamin-d\/\" \/>\n<meta property=\"og:site_name\" content=\"Kaqun | Kysl\u00edkov\u00e1 voda\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T14:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ing \u013dubom\u00edr Vavro Integrative Health Coach\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ing \u013dubom\u00edr Vavro Integrative Health Coach\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/\",\"url\":\"https:\/\/www.kaqun.sk\/vitamin-d\/\",\"name\":\"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda\",\"isPartOf\":{\"@id\":\"https:\/\/www.kaqun.sk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg\",\"datePublished\":\"2023-10-27T14:42:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.kaqun.sk\/#\/schema\/person\/b0a58e5b4d3b8c96635b94b9695e17f4\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kaqun.sk\/vitamin-d\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage\",\"url\":\"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg\",\"contentUrl\":\"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kaqun.sk\/vitamin-d\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Domovsk\u00e1 str\u00e1nka\",\"item\":\"https:\/\/www.kaqun.sk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kaqun.sk\/#website\",\"url\":\"https:\/\/www.kaqun.sk\/\",\"name\":\"Kaqun | Kysl\u00edkov\u00e1 voda\",\"description\":\"Tekut\u00e9 zdravie Kaqun\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kaqun.sk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kaqun.sk\/#\/schema\/person\/b0a58e5b4d3b8c96635b94b9695e17f4\",\"name\":\"Ing \u013dubom\u00edr Vavro Integrative Health Coach\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.kaqun.sk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f103426b4a2ac96b390192e95de0ee4f44aa4be43a4a0c26e8661ca0627c27ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f103426b4a2ac96b390192e95de0ee4f44aa4be43a4a0c26e8661ca0627c27ef?s=96&d=mm&r=g\",\"caption\":\"Ing \u013dubom\u00edr Vavro Integrative Health Coach\"},\"url\":\"https:\/\/www.kaqun.sk\/pl\/author\/lubomirvavro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kaqun.sk\/vitamin-d\/","og_locale":"pl_PL","og_type":"article","og_title":"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda","og_description":"Vitam\u00edn D je jednou z\u00a0k\u013e\u00fa\u010dov\u00fdch \u017eiv\u00edn. Na\u0161e telo ho potrebuje pre svoje spr\u00e1vne fungovanie. Tento vitam\u00edn je d\u00f4le\u017eit\u00fd pre na\u0161e fyzick\u00e9 zdravie a\u00a0takisto aj pre du\u0161evn\u00fa pohodu, hoci ve\u013ea \u013eud\u00ed si jeho v\u00fdznam neprip\u00fa\u0161\u0165a. V\u00a0tomto \u010dl\u00e1nku si pribl\u00ed\u017eime, pre\u010do je vitam\u00edn D pre n\u00e1s d\u00f4le\u017eit\u00fd. Vitam\u00edn D je na\u0161ou s\u00fa\u010das\u0165ou od narodenia a ve\u013ekou mierou [&hellip;]","og_url":"https:\/\/www.kaqun.sk\/vitamin-d\/","og_site_name":"Kaqun | Kysl\u00edkov\u00e1 voda","article_published_time":"2023-10-27T14:42:02+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg","type":"image\/jpeg"}],"author":"Ing \u013dubom\u00edr Vavro Integrative Health Coach","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Ing \u013dubom\u00edr Vavro Integrative Health Coach","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.kaqun.sk\/vitamin-d\/","url":"https:\/\/www.kaqun.sk\/vitamin-d\/","name":"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch - Kaqun | Kysl\u00edkov\u00e1 voda","isPartOf":{"@id":"https:\/\/www.kaqun.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage"},"image":{"@id":"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg","datePublished":"2023-10-27T14:42:02+00:00","author":{"@id":"https:\/\/www.kaqun.sk\/#\/schema\/person\/b0a58e5b4d3b8c96635b94b9695e17f4"},"breadcrumb":{"@id":"https:\/\/www.kaqun.sk\/vitamin-d\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kaqun.sk\/vitamin-d\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.kaqun.sk\/vitamin-d\/#primaryimage","url":"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg","contentUrl":"https:\/\/www.kaqun.sk\/wp-content\/uploads\/2023\/10\/kaqun-blog-vitamind-scaled-1.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.kaqun.sk\/vitamin-d\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Domovsk\u00e1 str\u00e1nka","item":"https:\/\/www.kaqun.sk\/"},{"@type":"ListItem","position":2,"name":"Vitam\u00edn D: Zlep\u0161ite si n\u00e1ladu a udr\u017ete si zdravie pevne v\u00a0ruk\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/www.kaqun.sk\/#website","url":"https:\/\/www.kaqun.sk\/","name":"Kaqun | Kysl\u00edkov\u00e1 voda","description":"Tekut\u00e9 zdravie Kaqun","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kaqun.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.kaqun.sk\/#\/schema\/person\/b0a58e5b4d3b8c96635b94b9695e17f4","name":"Ing \u013dubom\u00edr Vavro Integrative Health Coach","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.kaqun.sk\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f103426b4a2ac96b390192e95de0ee4f44aa4be43a4a0c26e8661ca0627c27ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f103426b4a2ac96b390192e95de0ee4f44aa4be43a4a0c26e8661ca0627c27ef?s=96&d=mm&r=g","caption":"Ing \u013dubom\u00edr Vavro Integrative Health Coach"},"url":"https:\/\/www.kaqun.sk\/pl\/author\/lubomirvavro\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/posts\/14488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/comments?post=14488"}],"version-history":[{"count":0,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/posts\/14488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/media\/14491"}],"wp:attachment":[{"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/media?parent=14488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/categories?post=14488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kaqun.sk\/pl\/wp-json\/wp\/v2\/tags?post=14488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}