{"id":15098,"date":"2024-01-03T17:23:38","date_gmt":"2024-01-03T17:23:38","guid":{"rendered":"https:\/\/www.kaqun.sk\/?p=15098"},"modified":"2024-01-03T17:23:38","modified_gmt":"2024-01-03T17:23:38","slug":"novorocne-predsavzatia","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/novorocne-predsavzatia\/","title":{"rendered":"D\u00f4vod pre\u010do n\u00e1m novoro\u010dn\u00e9 predsavzatia nevych\u00e1dzaj\u00fa a ako to zmeni\u0165"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ke\u010f hodiny odbij\u00fa polnoc, \u013eudia na celom svete sa zap\u00e1jaj\u00fa do prastarej trad\u00edcie, d\u00e1vaj\u00fa si novoro\u010dn\u00e9 predsavzatia. Tieto predsavzatia s\u00fa \u010dasto s\u00fastreden\u00e9 okolo sebazdokona\u013eovania a odhodlania prinies\u0165 pozit\u00edvne zmeny v na\u0161om \u017eivote. Nie je to len zoznam predsavzat\u00ed, ale z\u00e1v\u00e4zok k odolnosti, rastu a snahe o lep\u0161ie ja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>V\u00e4\u010d\u0161ina \u013eud\u00ed prizn\u00e1va, \u017ee im predsavzatia na nov\u00fd rok nevydr\u017eia viac ako p\u00e1r dn\u00ed.<\/strong> <strong>V&nbsp;skuto\u010dnosti len asi 8% \u013eud\u00ed skuto\u010dne aj dodr\u017e\u00ed cel\u00fd rok to, \u010do si na predsavzali. Dnes sa pozrieme na novoro\u010dn\u00e9 predsavzatia z&nbsp;poh\u013eadu n\u00e1\u0161ho mozgu.&nbsp;Tomu sa nov\u00e9 veci teda v\u00f4bec nep\u00e1\u010dia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">95% toho, \u010do cez de\u0148 rob\u00edme, je zvyk. Zvyk je zautomatizovan\u00e9 spr\u00e1vanie, na ktor\u00e9 sa nemus\u00edme s\u00fastredi\u0165, \u010di vyv\u00edja\u0165 zvl\u00e1\u0161\u0165 energiu. Dokonca aj v\u0161etky rozhodnutia, ktor\u00e9 prij\u00edmame v&nbsp;r\u00e1mci ur\u010dit\u00e9ho zvyku, s\u00fa spraven\u00e9 sk\u00f4r, ako&nbsp;o nich v\u00f4bec za\u010dneme rozm\u00fd\u0161\u013ea\u0165. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V&nbsp;skuto\u010dnosti n\u00e1m zvyky pom\u00e1haj\u00fa fungova\u0165 efekt\u00edvne v ka\u017edodennom \u017eivote. Predstavte si, \u017ee by ste sa zaka\u017ed\u00fdm ako si sadnete na bicykel museli u\u010di\u0165 znova a&nbsp;znova bicyklova\u0165. To ako r\u00e1no vst\u00e1vame, \u010di si ako prv\u00e9 d\u00e1me k\u00e1vu alebo studen\u00fa sprchu. V\u0161etko je zvyk. S&nbsp;najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou, to \u010do sme robili dnes r\u00e1no, sme robil aj v\u010dera r\u00e1no a&nbsp;aj predv\u010derom&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f4\u017ee za to n\u00e1\u0161 mozog <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 mozog, presnej\u0161ie v\u00fdvojovo najstar\u0161ia \u010das\u0165\u2013 zadn\u00fd mozog, toti\u017e miluje predv\u00eddate\u013enos\u0165. Zadn\u00fd mozog nem\u00e1 r\u00e1d zmenu, preto\u017ee zmena nie je predv\u00eddate\u013en\u00e1. Je to preto, lebo n\u00e1\u0161 zadn\u00fd mozog pracuje z&nbsp;predpokladu, \u017ee ka\u017ed\u00fd zvyk, ktor\u00fd m\u00e1me, je nevyhnutn\u00fd pre na\u0161e pre\u017eitie a teda nerozli\u0161uje ani medzi zl\u00fdmi a dobr\u00fdmi zvykmi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ak sprav\u00edme nie\u010do, \u010do nezodpoved\u00e1 na\u0161im zvykom, mozog za\u010dne vysiela\u0165 varovn\u00e9 sign\u00e1ly, vytvor\u00ed strach, aby zabr\u00e1nil zmene a&nbsp;sna\u017e\u00ed sa, \u010do najsk\u00f4r obnovi\u0165 p\u00f4vodn\u00fd stav. Takto n\u00e1s n\u00e1\u0161 mozog dr\u017e\u00ed zaseknut\u00fdch namieste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 kroky ako si vytvori\u0165 nov\u00fd zvyk<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017e vieme, pre\u010do sa n\u00e1m nedar\u00ed plni\u0165 na\u0161e novoro\u010dn\u00e9 predsavzatia. Teraz sa pozrime na to, ako to m\u00f4\u017eeme zmeni\u0165. V prvom rade je d\u00f4le\u017eit\u00e9 vedie\u0165, \u010do chceme dosiahnu\u0165. Ak nevieme kam ideme, je jedno ktorou cestou p\u00f4jdeme. Po\u017ei\u010diame si cit\u00e1t z&nbsp;Alici v&nbsp;krajine z\u00e1zrakov:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><em>Povedala by si mi, pros\u00edm, ako sa stadeto dostanem?\u201c<\/em><\/strong><br><em>\u201eZ\u00e1le\u017e\u00ed na tom, kam sa chce\u0161 dosta\u0165, odpovedala jej Ma\u010dka.<\/em><br><em>\u201eTo je mi jedno,\u201c \u2013 Alica na to.<\/em><br><em>\u201eNu\u017e, tak je jedno, kade p\u00f4jde\u0161,\u201c povedala Ma\u010dka.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Ke\u010f u\u017e vieme, \u010do chceme dosiahnu\u0165,  u\u017e sta\u010d\u00ed by\u0165 len konzistentn\u00fd a odhodlan\u00ed, robi\u0165 potrebn\u00e9 kroky na dosiahnutie svojho cie\u013eu de\u0148 za d\u0148om, a\u017e pok\u00fdm sa z toho nestane zvyk. Potom to u\u017e p\u00f4jde samo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nakoniec pre v\u0161etk\u00fdch dobr\u00e1 spr\u00e1va<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je dok\u00e1zan\u00e9, \u017ee je pre n\u00e1s jednoduch\u0161ie za\u010da\u0165 s nie\u010d\u00edm na za\u010diatku nov\u00e9ho t\u00fd\u017ed\u0148a, na za\u010diatku nov\u00e9ho mesiaca, \u010di za\u010diatku nov\u00e9ho roka. Je to sp\u00f4soben\u00e9 pocitom &#8222;\u010dist\u00e9ho \u0161t\u00edtu&#8221;, pri ktorom poci\u0165ujeme v\u00e4\u010d\u0161iu t\u00fa\u017ebu prijma\u0165 nov\u00e9 v\u00fdzvy, a tak je pravdepodobnej\u0161ie, \u017ee spln\u00edme nov\u00e9 ciele a budeme otvorenej\u0161\u00ed zmen\u00e1m. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zauj\u00edmav\u00e9 v\u00fdsledky priniesla aj \u010fal\u0161ia \u0161t\u00fadia. Ak si d\u00e1te novoro\u010dn\u00e9 predsavzatia, m\u00e1te a\u017e desa\u0165kr\u00e1t v\u00e4\u010d\u0161iu pravdepodobnos\u0165, \u017ee skuto\u010dne zmen\u00edte svoje spr\u00e1vanie, oproti osob\u00e1m, ktor\u00e9 si ned\u00e1vaj\u00fa \u017eiadne novoro\u010dn\u00e9 ciele.<a id=\"_ftnref1\" href=\"#_ftn1\">[1]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi naj\u010dastej\u0161ie novoro\u010dn\u00e9 predsavzatia patria tie, ktor\u00e9 n\u00e1m maj\u00fa pom\u00f4c\u0165 zlep\u0161i\u0165 na\u0161e zdravie. Ako napr\u00edklad za\u010da\u0165 beha\u0165, presta\u0165 faj\u010di\u0165, \u010di za\u010da\u0165 sa zdrav\u0161ie stravova\u0165. Kysl\u00edk s vodou s\u00fa rozhoduj\u00facimi l\u00e1tkami pre n\u00e1s a kvalitu n\u00e1\u0161ho \u017eivota. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednoduch\u00fd n\u00e1vyk &#8211; napi\u0165 sa 5x za de\u0148, m\u00f4\u017ee teda \u00faplne zmeni\u0165 kvalitu zdravia. My m\u00e1me dok\u00e1zan\u00e9, \u017ee pravideln\u00e9 pitie kysl\u00edkovej vody KAQUN, prin\u00e1\u0161a mnoho benefitov pre na\u0161e zdravie. Zlep\u0161\u00ed v\u0161etky procesy prebiehaj\u00face v na\u0161om tele, ochr\u00e1ni na\u0161e bunky pred hypoxiou a oxida\u010dn\u00fdm stresom, zni\u017euje krvn\u00fd tlak \u010di dlhodob\u00fa hladinu cukru v krvi, pom\u00e1ha n\u00e1m lep\u0161ie zvl\u00e1da\u0165 stres. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"#_ftnref1\" id=\"_ftn1\">[1]<\/a> Auld lang Syne: Success predictors, change processes, and self-reported outcomes of New Year&#8217;s resolvers and nonresolvers, John C. Norcross, Marci S. Mrykalo, Matthew D. BlagysJournal of Clinical PsychologyVolume 58, Issue 4 p. 397-405, 2002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ke\u010f hodiny odbij\u00fa polnoc, \u013eudia na celom svete sa zap\u00e1jaj\u00fa do prastarej trad\u00edcie, d\u00e1vaj\u00fa si novoro\u010dn\u00e9 predsavzatia. Tieto predsavzatia s\u00fa \u010dasto s\u00fastreden\u00e9 okolo sebazdokona\u013eovania a odhodlania prinies\u0165 pozit\u00edvne zmeny v na\u0161om \u017eivote. Nie je to len zoznam predsavzat\u00ed, ale z\u00e1v\u00e4zok k odolnosti, rastu a snahe o lep\u0161ie ja. V\u00e4\u010d\u0161ina \u013eud\u00ed prizn\u00e1va, \u017ee im predsavzatia na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15100,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-15098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvalita-zivota-a-zdravi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00f4vod pre\u010do n\u00e1m novoro\u010dn\u00e9 predsavzatia nevych\u00e1dzaj\u00fa a ako to zmeni\u0165<\/title>\n<meta name=\"description\" content=\"V\u00e4\u010d\u0161ina \u013eud\u00ed prizn\u00e1va, \u017ee im novoro\u010dn\u00e9 predsavzatia nevydr\u017eia viac ako p\u00e1r dn\u00ed. M\u00f4\u017ee za to n\u00e1\u0161 mozog, ktor\u00fd n\u00e1s dr\u017e\u00ed zaseknut\u00fdch namieste. 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