{"id":3083,"date":"2023-04-18T13:44:00","date_gmt":"2023-04-18T13:44:00","guid":{"rendered":"https:\/\/kaqun.sk\/?p=2193"},"modified":"2023-04-18T13:44:00","modified_gmt":"2023-04-18T13:44:00","slug":"dehydratacia","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/dehydratacia\/","title":{"rendered":"Pozor: U\u017e mal\u00e1 strata zhor\u0161uje s\u00fastredenie. strata vody o 12% sp\u00f4sob\u00ed tot\u00e1lny kolaps organizmu."},"content":{"rendered":"\n
\n

Ur\u010dite to pozn\u00e1te, zaujat\u00ed in\u00fdmi podnetmi a povinnos\u0165ami, prehliadame prvotn\u00e9 sign\u00e1ly tela, ktor\u00e9 sa do\u017eaduje doplni\u0165 tekutiny. Pracujeme \u010falej, dokonca aj vtedy, ke\u010f je sm\u00e4d u\u017e jasn\u00fd a siln\u00fd. M\u00e1me podvedome nau\u010den\u00fa tendenciu ignorova\u0165 sign\u00e1ly tela, mo\u017eno aj preto, aby sme nemuseli chodi\u0165 tak \u010dasto na toaletu…<\/p>\n <\/cite><\/blockquote>\n\n\n\n

Prv\u00fdm pr\u00edznakom signalizuj\u00facim nedostatok vody v organizme, je sucho v \u00fastach a pocit sm\u00e4du<\/strong>. O suchu v \u00fastnej dutine n\u00e1s zas upozornia receptory v \u00fastach \u010di v hltane. Sm\u00e4d je prirodzen\u00fdm reflexom \u013eudsk\u00e9ho organizmu. Pocit sm\u00e4du vyvol\u00e1va hypotalamus v d\u00f4sledku zhustenia krvi a teda aj zv\u00fd\u0161en\u00edm koncentr\u00e1cie l\u00e1tok rozpusten\u00fdch v krvi<\/strong>. Baroreceptory v reakcii na zahustenie krvi vy\u0161l\u00fa sign\u00e1l do mozgu. Bunky v mozgu, vy\u0161l\u00fa do hypotalamu spr\u00e1vu, \u017ee organizmus potrebuje pr\u00edsun \u010fal\u0161\u00edch tekut\u00edn, aby nariedili krvn\u00fd obeh a zn\u00ed\u017eili koncentr\u00e1ciu rozpusten\u00fdch l\u00e1tok. <\/p>\n\n\n\n

Ako d\u00f4sledok nedostatku vody sa zhus\u0165uj\u00fa aj krvn\u00e9 do\u0161ti\u010dky<\/strong>, na\u010do by si mali d\u00e1va\u0165 pozor predov\u0161etk\u00fdm \u013eudia so srdcov\u00fdmi ochoreniach, art\u00e9rioskler\u00f3zou \u010di \u013eudia, ktor\u00ed prekonali mozgov\u00fa m\u0155tvicu. Ked\u017ee asi 40% vody v tele sa nach\u00e1dza vn\u00fatri ka\u017edej bunky, pri dehydrat\u00e1ci\u00ed sa vytr\u00e1ca aj voda z buniek, \u010dim doch\u00e1dza k zvy\u0161eniu hladiny cholesterolu a k zmene pH vn\u00fatorn\u00e9ho prostredia bunky, \u010do ovplyv\u0148uje ich spr\u00e1vne fungovanie. <\/strong><\/p>\n\n\n\n

Spo\u010diatku sa dehydrat\u00e1cia spr\u00e1va nen\u00e1padne, ako kr\u00e1tkodob\u00e9 probl\u00e9my so s\u00fastreden\u00edm<\/strong> \u010di jemn\u00e1 boles\u0165 hlavy<\/strong>. <\/h2>\n\n\n\n

Medzi prv\u00e9 pr\u00edznaky pri dehydrat\u00e1cii patria pocity mal\u00e1tnosti ako d\u00f4sledok zv\u00fd\u0161enie pulzovej frekvencie a zn\u00ed\u017eenia krvn\u00e9ho tlaku<\/strong>. Tento stav m\u00f4\u017ee skon\u010di\u0165 aj odpadnut\u00edm. Pri miernej dehydrat\u00e1cii doch\u00e1dza k zn\u00ed\u017eeniu ment\u00e1lnej pozornosti a k zn\u00ed\u017eeniu vizu\u00e1lneho vn\u00edmania. <\/strong>\u010eal\u0161\u00edmi sprievodn\u00fdmi prejavmi s\u00fa mierne zv\u00fd\u0161en\u00e1 telesn\u00e1 teplota<\/strong> a podr\u00e1\u017eden\u00e9 spr\u00e1vanie<\/strong>.<\/p>\n\n\n\n

\u00danava<\/strong> patr\u00ed k jedn\u00fdm z naj\u010dastej\u0161\u00edch znakov dehydrat\u00e1cie v organizme. Nedostatok tekut\u00edn po dlh\u00fd \u010das sa prejav\u00ed v chronickej \u00fanave<\/strong>, ktor\u00fa \u010dasto sprev\u00e1dzaj\u00fa bolesti hlavy, nervozita, \u010di \u00fazkos\u0165 a m\u00f4\u017ee vy\u00fasti\u0165 a\u017e do depresi\u00ed.<\/strong> Tak\u00fato \u00fanavu bohu\u017eial nie je mo\u017en\u00e9 prekona\u0165 napr. sp\u00e1nkom alebo dodan\u00edm kofe\u00ednu. <\/p>\n\n\n\n

Nedostato\u010dn\u00e9 vylu\u010dovanie odpadov\u00fdch l\u00e1tok z tela zvy\u0161uje hladinu kyseliny mo\u010dovej v organizme <\/strong>a prispieva k tvobe obli\u010dkov\u00fdch kame\u0148ov<\/strong>. Takisto sp\u00f4sobuje bolesti k\u013abov a n\u00e1sledn\u00e9 z\u00e1paly, artrit\u00eddu,<\/strong> z\u00e1pchu <\/strong>a tr\u00e1viace probl\u00e9my<\/strong>. Poko\u017ea nie je schopn\u00e1 sa sama zbavova\u0165 odpadov\u00fdch l\u00e1tok. Nedostatok vody v organizme sp\u00f4sobuje hromadenie t\u00fdchto odpadov\u00fdch l\u00e1tok v ko\u017ei<\/strong>, \u010do sa n\u00e1sledne prejavuje ako akn\u00e9, ekz\u00e9my, \u010di tmav\u00e9 kruhy pod o\u010dami. <\/p>\n\n\n\n

Nedostatok vody zapr\u00ed\u010di\u0148uje vys\u00fa\u0161anie sliznice, \u010do sp\u00f4sobuje \u0165a\u017ekosti s d\u00fdchan\u00edm, <\/strong>preto\u017ee sliznica nedok\u00e1\u017ee efekt\u00edvne odstr\u00e1\u0148ova\u0165 ne\u010distoty. V d\u00f4sledku nahromadenia tox\u00ednov v organizme a pri nedostato\u010dnom vylu\u010dovan\u00ed doch\u00e1dza \u010dasto k vzniku z\u00e1palu mo\u010dov\u00e9ho mech\u00fara<\/strong>.<\/p>\n\n\n\n

Dehydrat\u00e1cia dokonca sp\u00f4sobuje v\u00fdraznej\u0161\u00ed telesn\u00fd z\u00e1pach<\/strong>, zap\u00e1chaj\u00faci dych <\/strong>\u010di mo\u010d<\/strong>, ktor\u00fd je navy\u0161e v\u00fdrazne do \u017elta sfarben\u00fd<\/strong>, preto\u017ee pri nedostatku tekut\u00edn sa odpad zhlukuje do koncentrovanej\u0161ej formy. V neposlednom rade dlhodobo nedostato\u010dn\u00fd pitn\u00fd re\u017eim sp\u00f4sobuje b\u00fa\u0161enie srdca, zvieranie na hrudn\u00edku, zhor\u0161enie kr\u00e1tkodobej <\/strong>a dlhodobej pam\u00e4ti, such\u00fa ko\u017eu<\/strong> \u010di oslaben\u00fa imunitu alebo t\u0155pnutie prstov r\u00fak. <\/strong><\/p>\n\n\n\n

Nasleduj\u00faci \u010dl\u00e1nok: M\u00ddTUS \/ FAKT: V zime na\u0161e telo nepotrebuje to\u013eko tekut\u00edn ako v lete.<\/a><\/p>\n\n\n\n

Ko\u017ei\u0161ek,F, 2006. Pitn\u00fd re\u017eim. (online) SZ\u00da.2006 (cit. 2017.02.05). dostupn\u00e9 na: www.mzcr.,cz\/verejne\/soubor.ashx?souborID=10115&typ=application\/pdf&naz<\/p>\n","protected":false},"excerpt":{"rendered":"

U\u017e 1 a\u017e 2 percentn\u00e1 strata vody z organizmu sp\u00f4sobuje sucho v \u00fastach, sm\u00e4d a jemn\u00fa boles\u0165 hlavy. S\u00fa\u010dasne doch\u00e1dza k zhusteniu krvi, \u010do len \u0165a\u017eko dok\u00e1\u017eeme postrehn\u00fa\u0165. Kv\u00f4li zhustenej krvi sa kysl\u00edk nedostane do t\u00fdch najmen\u0161\u00edch miest v mozgu. Doch\u00e1dza k poklesu ment\u00e1lnej pozornosti a vizu\u00e1lneho vn\u00edmania,… <\/p>\n","protected":false},"author":3,"featured_media":12660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pitny-rezim"],"yoast_head":"\n\u00danava, \u0165a\u017ekosti s d\u00fdchan\u00edm, slab\u00e1 pozornos\u0165.<\/title>\n<meta name=\"description\" content=\"Probl\u00e9my so s\u00fastreden\u00edm? 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