{"id":3084,"date":"2023-04-18T13:41:00","date_gmt":"2023-04-18T13:41:00","guid":{"rendered":"https:\/\/kaqun.sk\/?p=2195"},"modified":"2023-04-18T13:41:00","modified_gmt":"2023-04-18T13:41:00","slug":"zimna-dehydratacia","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/zimna-dehydratacia\/","title":{"rendered":"M\u00fdtus \/ fakt: V zime na\u0161e telo nepotrebuje to\u013eko tekut\u00edn ako v lete"},"content":{"rendered":"\n

Mnoh\u00ed \u013eudia si sp\u00e1jaj\u00fa dehydrat\u00e1ciu a pre\u0165a\u017eenie organizmu len s hor\u00facimi letn\u00fdmi d\u0148ami. To, \u017ee vonku nevl\u00e1dnu hor\u00fa\u010davy e\u0161te neznamen\u00e1, \u017ee na\u0161e telo potrebuje menej tekut\u00edn. Rovnako ako v letn\u00fdch mesiacoch, tak isto aj v zimn\u00fdch mesiacoch je potrebn\u00e9 si udr\u017eiava\u0165 dostato\u010dn\u00fd denn\u00fd pr\u00edjem tekut\u00edn, predov\u0161etk\u00fdm vody, ktor\u00fd by mal by\u0165 v objeme minim\u00e1lne 2 a\u017e 3 litre denne<\/strong>. Zima je obdob\u00edm, kedy by sme okrem dostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu mali zaradi\u0165 do jed\u00e1lni\u010dka energeticky bohat\u0161ie zlo\u017eky potravy.<\/p>\n\n\n\n

\n

Fakt:<\/strong> V skuto\u010dnosti je ove\u013ea \u013eah\u0161ie si udr\u017ea\u0165 dostato\u010dn\u00fa hydrat\u00e1ciu v lete ako osta\u0165 dostato\u010dne hydratovan\u00fd v zime.<\/p>\n <\/cite><\/blockquote>\n\n\n\n

Dehydrat\u00e1cia neznamen\u00e1 len pocit sm\u00e4du. Je ove\u013ea nebezpe\u010dnej\u0161ia, preto\u017ee na\u0161e telo je z preva\u017enej \u010dasti tvoren\u00e9 vodou. Tak napr\u00edklad organizmus novorodenca je tvoren\u00fd a\u017e z 80-tich % vodou a preto na ka\u017ed\u00e9 1 kg b\u00e1b\u00e4tka pripad\u00e1 a\u017e 100-150 ml tekut\u00edn.<\/p>\n\n\n\n

Dehydrat\u00e1cia nast\u00e1va, v pr\u00edpade ak nem\u00e1 organizmus dostatok tekut\u00edn na spr\u00e1vne fungovanie. Existuje ve\u013ea faktorov, ktor\u00e9 ovplyv\u0148uj\u00fa mno\u017estvo vody. Denn\u00e1 potreba tekut\u00edn z\u00e1vis\u00ed od v\u00e1hy jedinca, ale dok\u00e1\u017eu ju v\u00fdrazne ovplyvni\u0165 faktory ako zdravotn\u00fd stav, vek, pohlavie, telesn\u00e1 aktivita, intenzita z\u00e1\u0165a\u017ee \u010di klimatick\u00e9 podmienky, predov\u0161etk\u00fdm v\u0161ak strava a \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n

\n

Vo v\u0161eobecnosti by mal dospel\u00ed \u010dlovek denne vypi\u0165 20 \u2013 40 ml tekut\u00edn (najlep\u0161ie vody) na 1 kg svojej v\u00e1hy bez oh\u013eadu na ro\u010dn\u00e9 obdobie. Pri priemernej v\u00e1he Slov\u00e1ka by to bolo od 1,5 l po 3l a pri priemernej \u017eene zo Slovenska od 1,3 po 2,6 l.<\/strong> <\/p>\n<\/blockquote>\n\n\n\n

Ako prich\u00e1dzame o vodu<\/strong> v zime<\/h2>\n\n\n\n

V skuto\u010dnosti je by\u0165 dostato\u010dne hydratovan\u00fd v letn\u00fdch mesiacoch jednoduch\u0161ie ako si udr\u017ea\u0165 dostato\u010dn\u00fa hydrat\u00e1ciu v zime, kedy je pohyb, predov\u0161etk\u00fdm po vonku, menej intenz\u00edvny. V chladnom po\u010das\u00ed m\u00e1m n\u00e1\u0161 organizmus tendenciu poti\u0165 sa menej<\/strong>, \u010do sa n\u00e1m len zd\u00e1. Navy\u0161e chlad „otupuje” receptory v \u00fastnej dutine, \u010do sp\u00f4sobuje zn\u00ed\u017een\u00fa citlivos\u0165 na sm\u00e4d. <\/strong>V zimnom obdob\u00ed str\u00e1came viac vody pri d\u00fdchan\u00ed,<\/strong> \u010do sa v\u0161ak d\u00e1 postrehn\u00fa\u0165 len \u0165a\u017eko. <\/p>\n\n\n\n

Okrem toho je v zimnom obdob\u00ed n\u00e1\u0161 imunitn\u00fd syst\u00e9m vystaven\u00fd ka\u017edodennej z\u00e1\u0165a\u017ei.<\/strong> Chlad vys\u00fa\u0161a sliznice d\u00fdchac\u00edch ciest, ktor\u00e9 s\u00fa takto oslaben\u00e9 a nedok\u00e1\u017eu sa ubr\u00e1ni\u0165 zo v\u0161etk\u00fdch str\u00e1n \u00fato\u010diacim v\u00edrusom a bakt\u00e9riam. Pr\u00e1ve dostato\u010dn\u00fd pitn\u00fd re\u017eim zabezpe\u010d\u00ed dostato\u010dne vlhk\u00e9 sliznice, ktor\u00e9 si z v\u00edrusmi a bakt\u00e9riami hravo poradia.<\/p>\n\n\n\n

\u010eal\u0161ie negat\u00edva prin\u00e1\u0161a pobyt v prek\u00faren\u00fdch a nevetran\u00fdch miestnostiach, teplotn\u00e9 rozdiely pri prechodoch z tepla do zimy,  \u010di nedostatok ovocia a zeleniny po\u010das zimy.<\/p>\n\n\n\n

\n

V podstate je to jedno ak\u00e9 je ro\u010dn\u00e9 obdobie. Tak v chladnom ako aj teplom po\u010das\u00ed n\u00e1\u0161 organizmus neust\u00e1le str\u00e1ca vodu. Vonkaj\u0161ie teplota v\u0161ak ovplyv\u0148uje r\u00fdchlos\u0165, akou sa voda z organizmu str\u00e1ca. Pri procesoch ak\u00fdmi s\u00fa vylu\u010dovanie, potenie, ale aj d\u00fdchanie sa mno\u017estvo vody v tele zni\u017euje. Odhadom vyl\u00fa\u010di na\u0161e telo denne okolo 2000 a\u017e 2500 ml tekut\u00edn, pri\u010dom len d\u00fdchan\u00edm v pokojnom stave strat\u00ed telo denne a\u017e 800 ml vody. Pri be\u017enom poten\u00ed cez de\u0148 s priemernou teplotou okolo 20 o<\/sup>C je to okolo 500 ml. Mo\u010dom vyl\u00fa\u010dime najviac vody z telo a to a\u017e 1,5 l<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n

Tipy pre v\u00e1\u0161 pitn\u00fd re\u017eim v chladnom po\u010das\u00ed<\/strong><\/h2>\n\n\n\n

Aj ke\u010f m\u00e1te chu\u0165 sa zohria\u0165 hor\u00facim \u010dajom \u010di varen\u00fdm v\u00ednom, vy\u0161\u0161ia teplota n\u00e1poja m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie sliznice u\u017e tak suchej sliznice.<\/strong> <\/p>\n\n\n\n

Najlep\u0161\u00edm zhodnoten\u00edm mno\u017estva prijatej vody v organizme je V\u00e1\u0161 mo\u010d<\/strong>. Spr\u00e1vne vylu\u010dovanie je ukazovate\u013e dobrej hydrat\u00e1cie organizmu. Mo\u010d by mal by\u0165 po\u010das cel\u00e9ho d\u0148a priesvitn\u00fd, pr\u00edp. slabo \u017elt\u00fd a v dostato\u010dnom objeme. Po\u010das cel\u00e9ho d\u0148a znamen\u00e1, \u017ee mo\u010d bude priesvitn\u00fd aj r\u00e1no po zobuden\u00ed, zvy\u010dajne aj s no\u010dnou prech\u00e1dzkou na WC. A mal by by\u0165 taktie\u017e bez z\u00e1pachu.<\/p>\n\n\n\n

In\u00e9 indik\u00e1tory dostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu, ktor\u00e9 je dobr\u00e9 si v\u0161\u00edma\u0165 s\u00fa tvorba sl\u00edn a ich priesvitn\u00e1 farba, opakovan\u00e9 mo\u010denie, jazyk bez povlaku ale aj zdrav\u00ed pocit hladu.<\/p>\n\n\n\n

Udr\u017eujte pestr\u00e9 zlo\u017eenie tekut\u00edn<\/strong>, z\u00e1klad ka\u017ed\u00e9ho spr\u00e1vneho pitn\u00e9ho re\u017eimu by mala tvori\u0165 dostato\u010dne tvrd\u00e1 kvalitn\u00e1 pitn\u00e1 voda. \u010ealej n\u00edzko a stredne mineralizovan\u00e9 pramenit\u00e9 a miner\u00e1lne vody s obsahom sod\u00edka menej ako 400 mg\/l, doj\u010densk\u00e1 voda, kvalitn\u00e9 bylinkov\u00e9 nesladen\u00e9 \u010daje, najm\u00e4 zelen\u00fd \u010daj, 100% pr\u00edrodn\u00e9 ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy.<\/p>\n\n\n\n

Pre\u010d\u00edtajte si o v\u0161etk\u00fdch nepriazniv\u00fdch d\u00f4sledkov nedostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu a o v\u0161etk\u00fdch prejavoch dehydrat\u00e1cie TU: Pozor: mal\u00e1 strata zhor\u0161uje s\u00fastredenie. Strata vody o 12% sp\u00f4sob\u00ed u\u017e tot\u00e1lny kolaps organizmu.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dehydrat\u00e1cia organizmu sa nesp\u00e1ja len s hor\u00facom letn\u00fdm po\u010das\u00edm. V zime nast\u00e1va dokonca ove\u013ea \u013eah\u0161ie. Pitn\u00fd re\u017eim je rovnako d\u00f4le\u017eit\u00fd vo v\u0161etk\u00fdch ro\u010dn\u00fdch obdobiach a mal by\u0165 minim\u00e1lne o v mno\u017estve 2 a\u017e 3 litra denne.<\/p>\n","protected":false},"author":3,"featured_media":12072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pitny-rezim"],"yoast_head":"\nM\u00fdtus \/ fakt: V zime na\u0161e telo nepotrebuje to\u013eko tekut\u00edn ako v lete<\/title>\n<meta name=\"description\" content=\"V zime je imunitn\u00fd syst\u00e9m vystaven\u00fd ka\u017edodennej z\u00e1\u0165a\u017ei. 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