{"id":3516,"date":"2023-04-18T13:35:58","date_gmt":"2023-04-18T13:35:58","guid":{"rendered":"https:\/\/kaqun.sk\/?p=3516"},"modified":"2023-04-18T13:35:58","modified_gmt":"2023-04-18T13:35:58","slug":"hrube-crevo-a-imunita","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/hrube-crevo-a-imunita\/","title":{"rendered":"V\u00e1\u0161 imunitn\u00fd syst\u00e9m potrebuje obnovu. 13 potrav\u00edn, ktor\u00e9 V\u00e1m pom\u00f4\u017eu posilni\u0165 imunitu"},"content":{"rendered":"\n
\n

Predstavte si, \u017ee mno\u017estvo buniek tvoriacich n\u00e1\u0161 imunitn\u00fd syst\u00e9m by zabralo rozlohu piatich futbalov\u00fdch ihr\u00edsk.<\/em> <\/p>\n<\/blockquote>\n\n\n\n

V\u00e4\u010d\u0161ina imunitn\u00e9ho syst\u00e9mu, konkr\u00e9tne a\u017e 80% imunitn\u00fdch buniek, sa nach\u00e1dza v hrubom \u010dreve. <\/strong>Cel\u00fd imunitn\u00fd syst\u00e9m \u010dloveka v\u00e1\u017ei asi 1,5 kg, z toho \u010drevn\u00e1 mikrofl\u00f3ra v\u00e1\u017ei asi 1 kg. U ka\u017ed\u00e9ho z n\u00e1s je zlo\u017eenie \u010drevn\u00fdch mikroorganizmov \u00faplne in\u00e9, jedine\u010dn\u00e9 ako odtla\u010dok n\u00e1\u0161ho prsta. Tieto mikroorganizmy \u017eij\u00fa v symbi\u00f3ze s \u013eudsk\u00fdm organizmom a mnoh\u00e9 s\u00fa pre \u013eudsk\u00fd organizmus a jeho zdravie prospe\u0161n\u00e9. <\/strong><\/p>\n\n\n\n

\u010crevn\u00e1 mikrofl\u00f3ra, inak povedan\u00e9 mikrobi\u00f3m, je kompletn\u00fd ekosyst\u00e9m ukryt\u00fd v na\u0161ich \u010drev\u00e1ch skladaj\u00faci sa asi z trili\u00f3na mikroorganizmov – bakt\u00e9ri\u00ed, bakt\u00e9riof\u00e1gov, plesn\u00ed \u010di kvasiniek. V\u0161etky tieto mikroorganizmy dokopy obsahuj\u00fa a\u017e 150- kr\u00e1t viac g\u00e9nov ako cel\u00fd \u013eudsk\u00fd organizmus. Mikrobi\u00f3m m\u00e1 pre formovanie imunitn\u00e9ho syst\u00e9mu obrovsk\u00fd v\u00fdznam u\u017e od n\u00e1\u0161ho narodenia a podstatne sa nemen\u00ed pocel\u00fd n\u00e1\u0161 \u017eivot. Stav mikrobi\u00f3mu a teda aj imunitn\u00e9ho syst\u00e9mu odr\u00e1\u017ea v\u0161etky vplyvy, ktor\u00fdm sme po\u010das \u017eivota vystavili na\u0161e telo. Antibiotik\u00e1, lieky, nezdrav\u00e9 potraviny (z ang. junk food), chemick\u00e9 l\u00e1tky, stabiliz\u00e1tory… <\/strong><\/p>\n\n\n\n

Imunitn\u00fd syst\u00e9m sa sformuje v detstve a po\u010das \u017eivota sa u\u017e podstatne nemen\u00ed<\/strong><\/h2>\n\n\n\n

Bakt\u00e9rie, ktor\u00e9 obsahuje n\u00e1\u0161 mikrobi\u00f3m sa dost\u00e1vaj\u00fa do n\u00e1\u0161ho tela postupne, u\u017e od detstva. K prv\u00e9mu os\u00eddleniu mikroorganizmami doch\u00e1dza u\u017e pri p\u00f4rode v tr\u00e1viacej trubici die\u0165a\u0165a. V materskom mlieku sa nach\u00e1dzaj\u00fa najd\u00f4le\u017eitej\u0161ie bakt\u00e9rie predov\u0161etk\u00fdm Lactobacillus, Bifidobacterium<\/em><\/strong>. Pr\u00e1ve tieto hraj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu nielen pri budovan\u00ed z\u00e1kladov imunitn\u00e9ho syst\u00e9mu, ale aj v ochrane \u010dreva a cel\u00e9ho organizmu.<\/strong><\/p>\n\n\n\n

Je potrebn\u00e9 si uvedomi\u0165, \u017ee u novorodeniat m\u00e1 p\u00f4rod cis\u00e1rskym rezom <\/strong>negat\u00edvne n\u00e1sledky na v\u00fdvoj mikrobi\u00f3mu. Pokra\u010duj\u00fac umelou v\u00fd\u017eivou<\/strong> nahr\u00e1dzuj\u00fac prirodzen\u00e9 kojenie sa zamedzuje prenikaniu zdraviu prospe\u0161n\u00fdch bakt\u00e9r\u00ed do organizmu. V \u010drev\u00e1ch sa tak us\u00edd\u013euj\u00fa sk\u00f4r patog\u00e9nne ako telu prospe\u0161n\u00e9 bakt\u00e9rie. V neskor\u0161om obdob\u00ed ovplyv\u0148uje stav n\u00e1\u0161ho mikrobi\u00f3mu predov\u0161etk\u00fdm zlo\u017eenie stravy, ktor\u00fa \u010dlovek preferuje ako aj dod\u017eiavanie spr\u00e1vneho a dostato\u010dn\u00e9ho pitn\u00e9ho re\u017eimu, \u010dast\u00e9 u\u017e\u00edvanie antibiot\u00edk a in\u00fdch umel\u00fdch doplnkov v\u00fd\u017eivy.<\/strong><\/p>\n\n\n\n

Tieto bakt\u00e9rie vytv\u00e1raj\u00fa na povrchu slizn\u00edc ochrann\u00fa bari\u00e9ru, kde sp\u00fa\u0161\u0165aj\u00fa tvorbu protil\u00e1tok a odpove\u010f imunitn\u00e9ho syst\u00e9mu na celul\u00e1rnej \u00farovni pri prenikan\u00ed choroboplodn\u00fdch mikroorganizmov cez \u010drevn\u00fa stenu do cel\u00e9ho organizmu \u010dloveka. Preto ich ozna\u010dujeme ako telu prospe\u0161n\u00e9 bakt\u00e9rie<\/strong>. Z\u00e1klad \u010drevnej mikrofl\u00f3ry je plne vyvinut\u00fd v 2. a\u017e 3. roku \u017eivota. <\/strong>Vtedy u\u017e dok\u00e1\u017ee odola\u0165 aj t\u00fdm najsilnej\u0161\u00edm antibiotik\u00e1m.<\/p>\n\n\n\n

Dostatok prospe\u0161n\u00fdch mikroorganizmov n\u00e1m zabezpe\u010duje<\/h2>\n\n\n\n

\u2022 zlep\u0161uje tr\u00e1venia potravy a dokvasovanie jej ostatkov
\u2022 zlep\u0161uje synt\u00e9zu vitam\u00ednov a biologick\u00fdch l\u00e1tok d\u00f4le\u017eit\u00fdch pre \u017eivotn\u00e9 funkcie
\u2022 prispieva k detoxik\u00e1cii \u010drevn\u00e9ho traktu
\u2022 upravuje pohyblivos\u0165 \u010driev
\u2022 vytv\u00e1ra nepriazniv\u00e9 prostredie pre hnilobn\u00e9 a patog\u00e9nne bakt\u00e9rie
\u2022 stimuluje v\u00fdvoj niektor\u00fdch zlo\u017eiek imunitn\u00e9ho syst\u00e9mu, predov\u0161etk\u00fdm t\u00fdch, ktor\u00e9 s\u00fa zodpovedn\u00e9 za vytvorenie imunity a imunologickej tolerancie
\u2022 zabra\u0148uje zmene prokancerog\u00e9nnych l\u00e1tok na kancerog\u00e9nne
\u2022 upravuje hladinu cholesterolu
\u2022 vytv\u00e1ra l\u00e1tky prispievaj\u00face k dosiahnutiu ide\u00e1lnej hmotnosti
\u2022 dod\u00e1va do organizmu energiu navy\u0161e<\/strong><\/p>\n\n\n\n

Spr\u00e1vny pomer bakt\u00e9ri\u00ed v \u010dreve v\u00e1m navy\u0161e m\u00f4\u017ee pom\u00f4c\u0165 s odstr\u00e1nen\u00edm ko\u017en\u00fdch probl\u00e9mov, zmiernen\u00edm prejavov alergi\u00ed a zlep\u0161\u00ed v\u00e1m sp\u00e1nok<\/strong> aj n\u00e1ladu. Pr\u00e1ve horm\u00f3n dobrej n\u00e1lady s\u00e9roton\u00edn sa tvor\u00ed v \u010drev\u00e1ch.<\/strong><\/p>\n\n\n\n

Ako sa stara\u0165 o svoju mikrofl\u00f3ru?<\/h2>\n\n\n\n

Na imunitn\u00fd syst\u00e9m a jeho funkciu maj\u00fa zna\u010dn\u00fd vplyv aj vitam\u00edny. Pri ich nedostatku imunitn\u00fd syst\u00e9m nie je schopn\u00fd plni\u0165 v\u0161etky svoje funkcie, \u010do sa m\u00f4\u017ee prejavi\u0165 vznikom ak\u00fatnej alebo chronickej choroby,<\/strong> vypl\u00fdvaj\u00facej nielen z nedostatku vitam\u00ednu samotn\u00e9ho, ale i z poru\u0161enej imunity. <\/p>\n\n\n\n

Aj konzum\u00e1ciou stravy<\/strong> podporuje rast a spr\u00e1vnu funkciu \u010drevn\u00e9ho imunitn\u00e9ho syst\u00e9mu. Z\u00e1kladom by mala by\u0165 pestr\u00e1 strava s dostatkom vl\u00e1kniny v podobe zeleniny a ovocia. Vl\u00e1knina<\/strong> v tomto pr\u00edpade p\u00f4sob\u00ed ako prebiotikum, ktor\u00e9 u\u013eah\u010duje probiotik\u00e1m pre\u017ei\u0165 a vykon\u00e1va\u0165 svoju funkciu.<\/p>\n\n\n\n

V\u00fdborn\u00fdmi zdrojmi pr\u00edrodn\u00fdch probiot\u00edk je kysl\u00e1 kapusta <\/strong>(navy\u0161e obsahuje vysok\u00e9 mno\u017estvo vitam\u00ednu C), kvasen\u00e9 uhorky, fermentovan\u00e1 zelenina ako mrkva, cvikla<\/strong> („zav\u00e1raniny”), acidofiln\u00e9 mlieko, kef\u00edr, nepasterizovan\u00e1 ov\u010dia bryndza, jogurty s tzv. \u017eiv\u00fdmi kult\u00farami, zrej\u00face syry<\/strong> (parmez\u00e1n, \u010dedar, gouda, prav\u00e1 mozzarella, \u010di olomoucke syre\u010dky).<\/p>\n\n\n\n

V\u00fdborn\u00fdm pr\u00edrodn\u00fdm zdrojom probiot\u00edk je aj jabl\u010dn\u00fd ocot<\/strong>. Jedna ly\u017ei\u010dka jabl\u010dn\u00e9ho octu zmie\u0161an\u00e9ho s vodou denne, okrem toho, \u017ee je zdrojom probiot\u00edk, pr\u00edrodn\u00fdch enz\u00fdmov a kysel\u00edn podporuj\u00facich zdrav\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, tie\u017e pom\u00e1ha pri regul\u00e1cii krvn\u00e9ho tlaku a cholesterolu.<\/p>\n\n\n\n

Vyhn\u00fa\u0165 by ste sa mali ve\u013ek\u00e9mu mno\u017estvu \u017eivo\u010d\u00ed\u0161nych bielkov\u00edn a tukov v podobe m\u00e4sa a \u00faden\u00edn, ktor\u00e9 podporuj\u00fa pr\u00e1ve tie nezdrav\u00e9 bakt\u00e9rie v na\u0161ich \u010drev\u00e1ch a zab\u00edjaj\u00fa tie dobr\u00e9. Sna\u017ete sa \u00faplne vyl\u00fa\u010di\u0165 alebo aspo\u0148 v\u00fdznamne obmedzi\u0165 polotovary a priemyselne upravovan\u00e9 potraviny, ktor\u00e9 s\u00fa kokteilom nekvalitn\u00fdch surov\u00edn, chemik\u00e1li\u00ed a rafinovan\u00e9ho cukru.<\/p>\n\n\n\n

\u00c1zijsk\u00e9 poklady<\/h2>\n\n\n\n

V \u0161pecializovan\u00fdch \u00e1zijsk\u00fdch a veg\u00e1nskych obchodoch a obchodoch so zdravou v\u00fd\u017eivou n\u00e1jdeme \u010fal\u0161ie exotick\u00e9 potraviny s priazniv\u00fdm \u00fa\u010dinkom na mikrofl\u00f3ru. Napr. tempeh<\/strong> ako v\u00fdborn\u00fd zdroj probiot\u00edk, ale aj kalcia, bielkov\u00edn a vitam\u00ednov, predov\u0161etk\u00fdm B12. Vyr\u00e1ba sa ferment\u00e1ciou s\u00f3jov\u00fdch b\u00f4bov a je v\u00fdbornou n\u00e1hradou m\u00e4sa. <\/p>\n\n\n\n

Natto<\/strong> p\u00f4vodom z Japonska a op\u00e4\u0165 z fermentovan\u00fdch s\u00f3jov\u00fdch b\u00f4bov. Tentokr\u00e1t sa v\u0161ak na ferment\u00e1ciu vyu\u017e\u00edva in\u00fd druh bakt\u00e9rie ako v pr\u00edpade tempehu. Okrem probiot\u00edk obsahuje aj enz\u00fdm nattokin\u00e1za, ktor\u00fd m\u00e1 schopnos\u0165 rozp\u00fa\u0161\u0165a\u0165 krvn\u00e9 zrazeniny a t\u00fdm podporuje zdrav\u00fd krvn\u00fd obeh. Miso<\/strong> op\u00e4\u0165 produkt z Japonska a op\u00e4\u0165 zo s\u00f3je. V procese vzniku miso pasty sa bakt\u00e9rie mlie\u010dneho kvasenia postaraj\u00fa o to, \u017ee hmota vykvas\u00ed a z\u00edska svoju typick\u00fa pr\u00edchu\u0165. Tradi\u010dn\u00e9 miso preto obsahuje probiotick\u00e9 bakt\u00e9rie mlie\u010dneho kvasenia. Pri varen\u00ed je potrebn\u00e9 dba\u0165 na spr\u00e1vnu teplotu aby sa bakt\u00e9rie zachovali. <\/p>\n\n\n\n

Kombucha<\/strong> je jemne perliv\u00fd fermentovan\u00fd n\u00e1poj. Vyr\u00e1ba sa ferment\u00e1ciou, na ktor\u00fa sa pou\u017e\u00edva naj\u010dastej\u0161ie \u010dierny alebo zelen\u00fd \u010daj a \u010dajov\u00e1 huba. Vznik\u00e1 prirodzene rozmanit\u00e9 spolo\u010denstvo kvasiniek, rias a r\u00f4znych bakt\u00e9ri\u00ed. V \u010c\u00edne je pova\u017eovan\u00e1 za elix\u00edr zdravia v\u010faka obsahu probiot\u00edk, vitam\u00ednov skupiny B a enz\u00fdmov.<\/p>\n\n\n\n

Ak v\u0161ak h\u013ead\u00e1te r\u00fdchlej\u0161iu cestu ako obnovi\u0165 prirodzen\u00fa rovnov\u00e1hu organizmu a doplni\u0165 \u010drevn\u00fa mikrofl\u00f3ru vysk\u00fa\u0161ajte <\/a>Inside-Out z rady v\u00fd\u017eivov\u00fdch doplnkov novej gener\u00e1cie All in One od spolo\u010dnosti KAQUN<\/a>.<\/p>\n\n\n\n

\"usmievaj\u00faca<\/a><\/figure>\n\n\n\n

Pou\u017eit\u00e1 literat\u00fara:<\/p>\n\n\n\n

    \n
  1. Gershwin, M.E. et all.: Handbook of nutrition and immunity (Human a
    \nPress, Totowa, New Yersey 2004) http:\/\/digilib.unimus.ac.id\/fi les\/
    \ndisk1\/138\/jtptunimus-gdl-mericgersh-6854-1-ebookscl-y.pdf<\/li>\n\n\n\n
  2. Krejsek, J. et all.: Nutrice, probiotika a imunitn\u00ed syst\u00e9m (Pediatr.
    \npro praxi 2007, 3; 156-162) http:\/\/www.pediatriepropraxi.cz\/pdfs\/
    \nped\/2007\/03\/07.pdf<\/li>\n\n\n\n
  3. Sekirov, I.: Gut Microbiota in health and disease (Physiological
    \nReviews, 1 july 2010, Vol.90)http:\/\/physrev.physiology.org\/content\/90\/3\/859<\/li>\n\n\n\n
  4. \u0160tefanovi\u010d, J., Hanzen, J.: Mikroorganizmy \u010dloveka v zdrav\u00ed
    \na chorobe (vyd. HPL Servis, Bratislava 2012) http:\/\/www.hpl.sk\/onas\/preview-fi le\/8676e3052af37880c8011322bb3dba7<\/li>\n\n\n\n
  5. Tlaskalov\u00e1-Hogenov\u00e1, H. et all.: St\u0159evo jako imunitn\u00ed org\u00e1n \u2013 lidsk\u00fd mikrobiom (Imunita a v\u00fd\u017eiva, STOPA 15. \u010dervna 2013 Praha)
    \nPrezentace-Tlaskalova-Strevo.pdf <\/li>\n<\/ol>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Starostlivos\u0165 o imunitn\u00fd syst\u00e9m je rovnako d\u00f4le\u017eit\u00e1 ako v obdob\u00ed koronav\u00edrusu. Tentokr\u00e1t si vy\u017eaduje kompletn\u00fa obnovu. Pre\u010d\u00edtajte si o potravin\u00e1ch v\u010faka, ktor\u00fdm dok\u00e1\u017eete posilni\u0165 V\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/p>\n","protected":false},"author":3,"featured_media":1038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvalita-zivota-a-zdravi"],"yoast_head":"\nN\u00e1\u0161 imunitn\u00fd syst\u00e9m potrebuje obnovu. Pozn\u00e1me 13 potrav\u00edn, ktor\u00e9 v\u00e1m pom\u00f4\u017eu.<\/title>\n<meta name=\"description\" content=\"Komplexn\u00e9 a vyladen\u00e9 v\u00fd\u017eivov\u00e9 doplnky, ktor\u00e9 zabezpe\u010dia spr\u00e1vne fungovanie va\u0161ich \u010driev. 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