{"id":5540,"date":"2023-04-18T13:38:00","date_gmt":"2023-04-18T13:38:00","guid":{"rendered":"https:\/\/kaqun.sk\/?p=5540"},"modified":"2023-04-18T13:38:00","modified_gmt":"2023-04-18T13:38:00","slug":"ako-ziskat-viac-kyslika","status":"publish","type":"post","link":"https:\/\/www.kaqun.sk\/pl\/ako-ziskat-viac-kyslika\/","title":{"rendered":"6 tipov ako z\u00edska\u0165 viac kysl\u00edka"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. Pravidelne vetrajte <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nevyvetran\u00e9 miestnosti sa spo\u010diatku prejavuj\u00fa z<strong>n\u00ed\u017een\u00edm s\u00fastredenia, \u00fanavou \u010di pocitom nepohody<\/strong>. M\u00f4\u017eu kon\u010di\u0165 astmou, r\u00f4znymi alergiami a z dlhodob\u00e9ho h\u013eadiska ich svojou \u0161kodlivos\u0165ou m\u00f4\u017eeme prirovna\u0165 k faj\u010deniu. V zime such\u00fd vzduch vys\u00fa\u0161a poko\u017eku, dr\u00e1\u017edi o\u010di, sliznicu a&nbsp;hrdlo. Naopak,&nbsp;<strong>vlhk\u00fd vzduch odober\u00e1 energiu, dehydratuje, sp\u00f4sobuje svalov\u00e9 k\u0155\u010de, \u00fanavu a\u017e slabos\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nielen\u017ee pravideln\u00fdm vetran\u00edm prirodzene zv\u00fd\u0161ime \u00farove\u0148 kysl\u00edka v miestnosti, ale z<strong>\u00e1rove\u0148 zn\u00ed\u017eime koncentr\u00e1ciu \u0161kodliv\u00edn, predov\u0161etk\u00fdm oxidu uhli\u010dit\u00e9ho, ktor\u00fd vydychujeme.<\/strong> Okrem oxidu uhli\u010dit\u00e9ho sa z vonkaj\u0161ieho prostredia <strong>hromad\u00ed v miestnosti prach, cigaretov\u00fd dym, smog, \u010di v\u00fdfukov\u00e9 plyny, ale aj in\u00e9 chemick\u00e9 l\u00e1tky uvo\u013e\u0148uj\u00face sa z oble\u010denia, jedla, kozmetiky, \u010di \u010distiacich prostriedkov. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jednou z ne\u017eiad\u00facich chemick\u00fdch l\u00e1tok bohato zast\u00fapen\u00fdch v dom\u00e1cnostiach je <strong>formaldehyd, ktor\u00fd sa vyskytuje v drevenom n\u00e1bytku, kozmetike a \u010distiacich prostriedkoch.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>Vedeli ste, \u017ee 4-\u010dlenn\u00e1 rodina vyl\u00fa\u010di do vzduchu a\u017e 12 litrov vody denne vo forme vodnej pary?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Len d\u00fdchan\u00edm v pokojnom stave vyl\u00fa\u010dime a\u017e 800 ml vody do okolia. Pri be\u017enom poten\u00ed cez de\u0148 s priemernou teplotou okolo 20 <sup>o<\/sup>C je to \u010fal\u0161\u00edch okolo 500 ml.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00fdm vetran\u00edm <strong>regulujeme aj vlhkos\u0165 vzduchu, \u010d\u00edm \u00fa\u010dinne predch\u00e1dzame vzniku plesn\u00ed. <\/strong>Ani si to neuvedomujeme, voda sa z n\u00e1\u0161ho organizmu odparuje neust\u00e1le, \u010d\u00edm sa zvy\u0161uje vlhkos\u0165 v obydl\u00ed. K tomu si pripo\u010d\u00edtajme \u010dinnosti ako sprchovanie, alebo dom\u00e1ce pr\u00e1ce (um\u00fdvanie podlahy, \u010di riadu) a plesne s\u00fa na svete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Naj\u00fa\u010dinnej\u0161ou met\u00f3dou v\u00fdmeny vzduchu v miestnosti je tzv. n\u00e1razov\u00fdm vetran\u00edm, kedy otvor\u00edme na nieko\u013eko min\u00fat v\u0161etky okn\u00e1 a dvere \u010do najviac. Pre zn\u00e1sobenie \u00fa\u010dinku, je dobre spoji\u0165, ak to dispoz\u00edcia prip\u00fa\u0161\u0165a, n\u00e1razov\u00e9 vetranie s prie\u010dnym, \u010d\u00edm vytvor\u00edme &#8222;prievan&#8221;. Vo v\u0161eobecnosti sa odpor\u00fa\u010da vyvetra\u0165 miestnos\u0165 3 a\u017e 4 kr\u00e1t denne, v z\u00e1vislosti od pou\u017e\u00edvania. \u010co sa t\u00fdka miestost\u00ed ur\u010den\u00fdch na spanie, z\u00e1kladom je vetranie minim\u00e1lne r\u00e1no po zobuden\u00ed a ve\u010der pred span\u00edm.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Interi\u00e9rov\u00e9 rastliny<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rastliny s\u00fa v\u00fdborn\u00e1 cesta, ako zv\u00fd\u0161i\u0165 \u00farove\u0148 kysl\u00edka v&nbsp;interi\u00e9ry, z\u00e1rove\u0148 vy\u010disti\u0165 vzduch od toxick\u00fdch l\u00e1tok a pritom skr\u00e1\u0161li\u0165 prostredie. Okrem toho sl\u00fa\u017eia rastliny ako <strong>pr\u00edrodn\u00e9 zvlh\u010dova\u010de vzduchu. Niektor\u00e9 rastliny dok\u00e1\u017eu produkova\u0165 kysl\u00edk aj bez svetla, teda aj v noci a tak zlep\u0161uj\u00fa kvalitu sp\u00e1nku. <\/strong>O&nbsp;rastlin\u00e1ch je tie\u017e zn\u00e1me, \u017ee <strong>zlep\u0161uj\u00fa n\u00e1ladu a&nbsp;produktivitu, zvy\u0161uj\u00fa koncentr\u00e1ciu a&nbsp;pam\u00e4\u0165,&nbsp;zni\u017euj\u00fa stres a&nbsp;\u00fanavu.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na zlep\u0161enie kvality sp\u00e1nku v\u00fdborne posl\u00fa\u017ei nen\u00e1ro\u010dn\u00fd <strong>svokrin jazyk<\/strong>, ktor\u00fd \u010dist\u00ed ovzdu\u0161ie od benz\u00e9nu a xyl\u00e9nu. Pozor, obsahuje v\u0161ak tox\u00edny, preto je potrebn\u00e9 ho dr\u017ea\u0165 na mieste mimo dosahu det\u00ed a dom\u00e1cich mil\u00e1\u010dikov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medzi najlep\u0161ie rastliny pre vy\u010distenie vzduchu od formaldehydu a xyl\u00e9nu patr\u00ed z<strong>elenec chochlat\u00fd a nefrolepka<\/strong>. Trojicu uzatv\u00e1ra <strong>aloe vera<\/strong>, ktor\u00e9ho du\u017eina m\u00e1 lie\u010div\u00fa silu najm\u00e4 pri pop\u00e1lenin\u00e1ch \u010di rezn\u00fdch ran\u00e1ch. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lopatkovec<\/strong> naopak v\u00fdborne posl\u00fa\u017ei v k\u00fape\u013eniach, \u010di pr\u00e1\u010dov\u0148iach ako pohlcova\u010d vlhkosti. Takisto zbav\u00ed ovzdu\u0161ie formaldehydu, ale aj amoniaku, \u010di trichl\u00f3retyl\u00e9nu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Vytvorte si n\u00e1vyk, ktor\u00fd si zamilujete <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pohyb m\u00e1 nenahradite\u013en\u00e9, priam a\u017e magick\u00e9 miesto v zdravom \u017eivotnom \u0161t\u00fdle. <strong>Zlep\u0161uje cirkul\u00e1ciu krvi, \u010d\u00edm zefekt\u00edvnime prenos kysl\u00edka do tkan\u00edv po celom tele. Okrem toho dokazate\u013ene zlep\u0161uje \u010dinnos\u0165 srdca a cievneho syst\u00e9mu, pozit\u00edvne ovplyv\u0148uje krvn\u00fd tlak, prehlbuje a zlep\u0161uje d\u00fdchanie a kapacitu p\u013e\u00fac, spoma\u013euje \u00fabytok miner\u00e1lov z kost\u00ed, priaznivo ovplyv\u0148uje metabolizmus tukov.<\/strong> \u010ealej prispieva k posilneniu svalstva a funk\u010dnosti k\u013abov. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Netreba zab\u00fada\u0165 ani na pozit\u00edvny \u00fa\u010dinok du\u0161evnej svie\u017eosti, upokojuj\u00faci \u00fa\u010dinok, zlep\u0161uje schopnos\u0165 s\u00fastredenia, zmen\u0161uje depresie a umo\u017e\u0148uje lep\u0161ie sa vyrovna\u0165 so stresov\u00fdmi situ\u00e1ciami. Vo v\u0161eobecnosti sa odpor\u00fa\u010da aspo\u0148 30 min\u00fat pohybu ka\u017ed\u00fd de\u0148. Nez\u00e1le\u017e\u00ed \u010di je to prech\u00e1dzka, dom\u00e1ce pr\u00e1ce alebo silov\u00e9 cvi\u010denie. Hlavn\u00e9 je sa h\u00fdba\u0165. K vytvoreniu spr\u00e1vneho n\u00e1vyku V\u00e1m v\u00fdborne posl\u00fa\u017eia aj tieto jednoduch\u00ed z\u00e1sady:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nesedte vkuse dlh\u0161ie ako 2 hodiny,<\/li>\n\n\n\n<li>vyu\u017e\u00edvajte ka\u017ed\u00fa pr\u00edle\u017eitos\u0165 na pohyb: chodi\u0165, chodi\u0165 a&nbsp;chodi\u0165, pou\u017e\u00edvajte schody, alebo sa prejdite o&nbsp;zast\u00e1vku viac\u2026<\/li>\n\n\n\n<li>po\u010das d\u0148a opakovane realizujte drobn\u00e9 silov\u00e9 cvi\u010denia (drepy, chrb\u00e1t, brucho, fitlopta, k\u013euky)<\/li>\n\n\n\n<li>2-kr\u00e1t t\u00fd\u017edenne sa cca 40 min\u00fat venujte primeran\u00fdm&nbsp;silov\u00fdm<strong>&nbsp;<\/strong>cvi\u010deniam: \u010dinky, kladky, fit lopta, gumov\u00e9 expandery &#8230;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Nezab\u00fadajte na pitn\u00fd re\u017eim<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 organizmus je po&nbsp;cel\u00fd \u017eivot z 2\/3 tvoren\u00fd vodou. U&nbsp;novoroden\u00fdch det\u00ed tvor\u00ed voda a\u017e 80% hmotnosti cel\u00e9ho tela. T\u00fdm, \u017ee starneme sa z&nbsp;na\u0161ich tkan\u00edv voda vytr\u00e1ca. Napr\u00edklad u&nbsp;80-ro\u010dn\u00e9ho \u010dloveka tvor\u00ed voda u\u017e len okolo 50% z&nbsp;celkovej hmotnosti. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Voda tvor\u00ed a\u017e 91% krvi a preto rozhoduje o jej hustote. Spr\u00e1vne zrieden\u00e1 krv je nevyhnutn\u00e1 na spr\u00e1vne fungovanie cel\u00e9ho organizmu.<\/strong> Prv\u00fdm pr\u00edznakom signalizuj\u00facim nedostatok vody v&nbsp;organizme, je<strong>&nbsp;<\/strong>sucho v&nbsp;\u00fastach a&nbsp;pocit sm\u00e4du. O&nbsp;suchu v&nbsp;\u00fastnej dutine n\u00e1s zas upozornia receptory v&nbsp;\u00fastach \u010di v&nbsp;hltane. Sm\u00e4d je prirodzen\u00fdm reflexom \u013eudsk\u00e9ho organizmu. Pocit sm\u00e4du vyvol\u00e1va hypotalamus&nbsp;v&nbsp;d\u00f4sledku zv\u00fd\u0161enej koncentr\u00e1cie l\u00e1tok rozpusten\u00fdch v&nbsp;krvi. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ako d\u00f4sledok nedostatku vody sa&nbsp;zhus\u0165uj\u00fa aj krvn\u00e9 do\u0161ti\u010dky, na\u010do by si mali d\u00e1va\u0165 pozor predov\u0161etk\u00fdm \u013eudia so srdcov\u00fdmi ochoreniach, art\u00e9rioskler\u00f3zou \u010di \u013eudia, ktor\u00ed prekonali mozgov\u00fa m\u0155tvicu. Ke\u010f\u017ee asi 40% vody v&nbsp;tele sa nach\u00e1dza vn\u00fatri ka\u017edej bunky, pri dehydrat\u00e1ci\u00ed sa vytr\u00e1ca aj voda z&nbsp;buniek, \u010dim doch\u00e1dza&nbsp;k zv\u00fd\u0161eniu hladiny cholesterolu a&nbsp;k zmene pH vn\u00fatorn\u00e9ho prostredia bunky, \u010do ovplyv\u0148uje ich spr\u00e1vne fungovanie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pre\u010d\u00edtajte si z\u00e1kladn\u00e9 pravidl\u00e1 pre ka\u017ed\u00fd pitn\u00fd re\u017eim <a href=\"https:\/\/kaqun.sk\/zakladne-pravidla-pitneho-rezimu\" target=\"_blank\" rel=\"noreferrer noopener\">TU: 11 z\u00e1kladn\u00fdch pravidiel pitn\u00e9ho re\u017eimu<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. D\u00fdchajte spr\u00e1vne. Pom\u00f4\u017eu V\u00e1m k tomu aj d\u00fdchacie cvi\u010denia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vplyvom stresu a r\u00fdchleho \u017eivotn\u00e9ho \u0161t\u00fdlu sme si osvojili negat\u00edvne d\u00fdchacie n\u00e1vyky, pri ktor\u00fdch d\u00fdchame \u00faplne naopak ako by sme mali, plytko a r\u00fdchlo. Nemyslite si v\u0161ak, \u017ee by sme sa mali sna\u017ei\u0165 spr\u00e1vne d\u00fdcha\u0165 len v ur\u010dit\u00fdch intervaloch p\u00e1r kr\u00e1t za de\u0148. To je hl\u00fapos\u0165. Po cel\u00fd de\u0148 by sme sa mali sna\u017ei\u0165 d\u00fdcha\u0165 spr\u00e1vne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Z\u00e1kladom spr\u00e1vneho d\u00fdchania je d\u00fdcha\u0165 hlboko a zap\u00e1ja\u0165 aj bru\u0161n\u00e9 svalstvo, konkr. br\u00e1nicu. Plat\u00ed, n\u00e1dych nosom a v\u00fddych nosom, pr\u00edp. \u00fastami najm\u00e4 pri fyzickej aktivite<\/strong>. Sna\u017ete sa po cel\u00fd de\u0148 dba\u0165 na spr\u00e1vne d\u00fdchanie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdbornou pom\u00f4ckou je \u013eahn\u00fa\u0165 si na zem, alebo sa postavi\u0165 a oprie\u0165 do steny (vtedy sme najviac vystret\u00ed). Uvo\u013enite sa nedv\u00edhajte a nenap\u00ednajte ramen\u00e1, krk, \u010di trap\u00e9zy. Urobte pln\u00fd n\u00e1dych cez nos. Spolu s n\u00e1dychom sa zamerajte aj na rozp\u00ednanie br\u00e1nice. Pri v\u00fddychu zas br\u00e1nicu uvo\u013en\u00edme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. Strava je d\u00f4le\u017eit\u00e1 tak pre na\u0161e zdravie, ako aj mno\u017estvo kysl\u00edka<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vyv\u00e1\u017een\u00e1 a zdrav\u00e1 strava hr\u00e1 d\u00f4le\u017eit\u00fa \u00falohu pri nas\u00fdten\u00ed krvi kysl\u00edkom. <strong>Konzum\u00e1ciou m\u00e4sa a r\u00fdb si zabezpe\u010d\u00edme dostatok \u017eeleza. \u017delezo je k\u013e\u00fa\u010dovou zlo\u017ekou krvn\u00e9ho farbiva hemoglob\u00ednu a zodpoved\u00e1 za viazanie kysl\u00edka, ktor\u00fd \u010derven\u00e9 krvinky dopravuj\u00fa do tkan\u00edv.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pri nedostatku \u017eeleza v organizme d\u00f4jde k zn\u00ed\u017eeniu po\u010dtu \u010derven\u00fdch krviniek a hladiny hemoglob\u00ednu a do na\u0161ich org\u00e1nov sa tak dostane menej kysl\u00edka. Z\u00e1rove\u0148 sa tak v org\u00e1noch hromad\u00ed ve\u013ek\u00e9 mno\u017estvo oxidu uhli\u010dit\u00e9ho.&nbsp;<strong>Ak je va\u0161a hladina \u017eeleza n\u00edzka, sk\u00faste do svojej stravy zahrn\u00fa\u0165 potraviny ako konzervovan\u00fd tuniak, hov\u00e4dzie alebo kuracie m\u00e4so.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdborn\u00fdm pr\u00edrodn\u00fdm zdrojom \u017eeleza s\u00fa takisto strukoviny ako <strong>fazu\u013ea, \u0161o\u0161ovica, ale aj tofu, ke\u0161u orie\u0161ky a pe\u010den\u00e9 zemiaky<\/strong>. Aj ke\u010f tieto potraviny obsahuj\u00fa \u017eelezo, je to in\u00fd druh \u017eeleza, ako n\u00e1jdete v m\u00e4sov\u00fdch v\u00fdrobkoch. Z tohto d\u00f4vodu u\u017e\u00edvanie doplnkov ako vitam\u00edn C alebo konzum\u00e1cia citrusov\u00fdch plodov a zeleniny bohatej na \u017eelezo pom\u00f4\u017eu telu zv\u00fd\u0161i\u0165 vstreb\u00e1vanie \u017eeleza.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kysl\u00edk, ktor\u00fd d\u00fdchame si neuvedomujeme a\u00a0tak nec\u00edtime ani jeho nedostatok. Ako si teda m\u00f4\u017eete by\u0165 ist\u00fd, \u017ee m\u00e1te dostatok kysl\u00edka?<\/p>\n","protected":false},"author":3,"featured_media":13150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-5540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvalita-zivota-a-zdravia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Doprajte si viac kysl\u00edka | In\u0161pir\u00e1cie pre ka\u017ed\u00fd de\u0148<\/title>\n<meta name=\"description\" content=\"Pravideln\u00e9 vetranie, interi\u00e9rov\u00e9 rastliny, spr\u00e1vna strava, pitn\u00fd re\u017eim a samozrejme, pohyb. \u010co v\u0161etko telo potrebuje, aby fungovalo \u010do najlep\u0161ie? 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